Archive for Author Phyllis

Purple Sweet Potatoes

Purple Sweet Potato

We grow a handful of different varieties of sweet potatoes on the farm. They may have different colored skin but most have the more traditional orange colored flesh. We also grow a variety of white sweet potato that is cream colored both inside and out. Some customers say the white sweet potatoes are a little creamier than their orange fleshed counter-parts.

The most unique sweet potato we grow and sell is our purple sweet potato. This sweet potato is purple both inside and out. According to Kansas State University, purple sweet potatoes contain “significantly higher anthocyanin content and more anti-aging and antioxidant components than other sweet potatoes.” (source)

Purple sweet potatoes have a lower water content which makes them denser and starchier. We experimented by boiling them and baking them. The boiled potatoes were less creamy and tended to be a little gummy. The baked purple sweet potatoes were a more creamy consistent texture.

Most of all, the baked method was a lot easier. Preheat your oven to 400°. Scrub the potatoes. Poke the sweet potatoes with a fork a couple times and place on a baking pan. No foil needed. Pop them in the oven. Since the ones we used were small it only took about 25 minutes. Cooking time will vary depending on the size of the potato.

Do you want your sweet potato pie to stand out? How about a Purple Sweet Potato Pie?

Purple Sweet Potato Pie 

(Adapted from Taste of Home)

This recipe yields a pie with a texture similar to a cheesecake.

Ingredients

  • 1/3 cup butter, softened
  • ½ cup sugar
  • 2 eggs, lightly beaten
  • ¾ cup evaporated milk
  • 2 cups (baked) mashed purple sweet potatoes
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ ground nutmeg
  • ¼ teaspoon salt
  • 1 unbaked pastry shell (9 inches)

Directions

  1. In a bowl, cream butter and sugar. Add eggs; mix well.
  2. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg and salt; mix well.
  3. Pour into pie shell. Bake at 425° for 15 minutes. Reduce heat to 350°; bake 15-30 minutes longer or until a knife inserted near the center comes out clean.
  4. Store in refrigerator.

Top with whipped cream, of course.

 

 

The Sweet Side of Honeynut Butternut Squash

Last week we posted a recipe using our Honeynut Butternut Squash that was on the savory side. Obviously these sweet little butternuts are perfect in a sweeter side dish too.

Here’s a great side dish for pork or poultry from Betty Crocker. Originally I cut this recipe in half since it stated that this would make 12 servings. Go ahead and make the whole recipe. This was great as a left-over and even better the next morning when I put a big spoonful of it on my oatmeal.

Baked Butternut Squash with Apples

op_bettycrockerbutternutrecipe

 

Ingredients

  • 2 Tablespoons butter
  • ½ Teaspoon ground cinnamon
  • ¼ Teaspoon ground nutmeg
  • 1 ½ Pound butternut squash*, peeled, seeded and cut into ½ inch cubes (about 5 cups)
  • 2 to 3 Granny Smith Apples, cored, cut into ½ cubes ( aoubt 4 cups)
  • ¼ Cup Real Maple Syrup**
  • 1 Tablespoon balsamic vinegar
  • ¼ Cup chopped pecans (walnuts work too)

*Use Honeynut Butternut Squash if you can

**The original recipe calls for real maple or maple-flavored syrup. The high fructose in the “maple-flavored” syrup adds too much sweetness for my taste.

Directions

  1. Heat oven to 375°F. Place butter in 13×9-inch (3-quart) glass baking dish; heat in oven 5 to 7 minutes or until melted.
  2. Stir cinnamon and nutmeg into melted butter. Add squash; toss to coat. Cover with foil; bake 20 minutes. Meanwhile, in large bowl, mix apples, syrup and vinegar.
  3. Pour apple mixture over squash. Cover; bake 10 minutes. Stir; bake 5 to 10 minutes longer or until squash is tender. Stir before serving and sprinkle with pecans.

Find us at these Farmers Markets

Meet Our Honeynut Butternut Squash

Honeynut Butternut Squash

Honeynut Butternut Squash

Here is the latest member of our squash family for sale at the markets. This adorable serving-sized mini butternut has a dark tan skin and great sweet flavor. The skin is thin enough that peeling it is not mandatory. That’s going to save some time. And unlike its large cousin the regular sized butternut squash, cutting it in half isn’t a herculean effort.

Here’s a tasty recipe from Tumbleweed Farm in Oregon.

Twice Baked Honey Nut Squash

honeynut-squash-recipe

 

 

Prep time: 15 minutes

Cook time: 30 minutes

 

 

Ingredients

  • 3 honeynut squash sliced in half lengthwise, seeded, and hollowed out leaving 1/4 inch on the sides
  • 1 cup quinoa
  • 2 cups veggie stock
  • 1 large yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup kale, stems removed and chopped
  • 1/2 cup gorgonzola cheese, crumbled
  • olive oil
  • salt and pepper

Directions

  1. Preheat oven to 400 degrees.
  2. Drizzle squash with a little olive oil. Place squash on an oiled baking sheet cut side down and roast for about 20 minutes or until soft.
  3. Place 1 cup uncooked quinoa and two cups veggie stock in a pan. Bring to a boil and simmer for about 12-15 minutes, or until quinoa is fully cooked.
  4. Saute’ garlic and onion in a few tablespoons of olive oil over medium heat. After about 7 minutes add kale. Continue to cook until kale is bright green and wilted. (about 8 minutes)
  5. Mix your quinoa and kale mixture together (you may have extra quinoa, save it  for a later use)
  6. Take squash out of the oven and scoop a healthy portion of quinoa mixture into each half. Top with a handful of gorgonzola cheese and place back in the oven for about 3-5 minutes, or until cheese is melted.
  7. Serve warm and enjoy!

Use this recipe as a guide and adjust measurements and seasonings to your liking.

 

 

 

Here’s One of Our Favorite Couples, Cool Fall Evenings and Winter Squash

wintersquash2016

Sadly, summer squash is almost finished in the fields. Don’t despair, we are harvesting loads of our regular, and one or two new varieties of winter squash. We get lots of questions about our winter squash: how to cook them, how to cut them and how and where to store them. So before I get to the recipe of the week, here is some great information I found from Colorado State University. (Source)

Begin your squash journey by selecting a winter variety currently in season, including butternut, acorn, hubbard, spaghetti, delicata and pumpkin. These differ from summer squash (such as crookneck and zucchini) which are eaten before their rind hardens. Winter squash are harvested when the fruit inside matures and the seeds are large and plump.

Select squash that are firm, heavy for their size, dull (not glossy) and free of soft spots or cracks. Once home, squash can sit at room temperature for 10-20 days, but can be stored in a cooler, dry place for up to 6 months, then washed right before being prepared for savoring. Cutting a winter squash can be a challenge, and is the reason most often given by people who do not cook them at home. To simplify this task, poke holes in the squash with a knife and microwave it for up to 5 minutes. Then try cutting it the hard rind will be softened. Cut it in half and remove all the seeds and fibers.

Be sure to keep the seeds! Having to separate and wash the seeds adds a step, but one that is well worth it. Rinse seeds with water, pat them dry, and combine 1 cup with 1 tablespoon olive oil and 1/2 teaspoon salt. Spread out this mixture on a foil-lined baking sheet and bake for 15 minutes at 275 degrees. Once cool, both children and adults will love snacking on these.

Once seeds and pulp are removed, squash halves can be placed face down with about 1/4 inch water in a baking pan and baked, broiled or microwaved. Once cooked, cut the flesh away from the skin in bite-size pieces or scoop it out with a spoon. Then the fun begins.

-Acorn squash has a slightly sweet flavor that combines well with maple syrup and chopped walnuts.
-Butternut squash, with its slight nutty flavor, is a favorite for creamy soup. Just blend pieces with broth and onions along with spices. You can be creative and use spices ranging from curry powder to nutmeg for a variety of tastes.
-Spaghetti squash has a mild flavor and a crunchy texture, making it a perfect substitute for spaghetti topped with marinara sauce.
-Pumpkin pulp is easy to puree and add to pancakes and muffins.
-Hubbard and delicata are tasty drizzled with olive oil, salt and pepper.

Did I mention squash is nutritious? One cup of cooked winter squash has more potassium than a banana, more vitamin C than a tomato, more fiber than an apple, and as much vitamin A as a serving of carrots. Now that’s a super food!

Roasted Butternut Squash, Sweet Potatoes and Onions

Ingredients

  • 2 Cups Butternut Squash, cut in 1 inch cubes (about 1 medium butternut squash)
  • 2 Cups Sweet Potatoes, cut in 1 inch cubes (about 2 medium potatoes) *
  • 1 Medium to large red onion, quartered
  • 2 cloves of garlic, minced or grated
  • Olive oil
  • Salt and pepper to taste
  • 1/2 Tsp Fresh thyme

Directions

  • Preheat oven to 400 °.
  • In a bowl, mix all the ingredients except the olive oil. Add enough olive oil to coat the squash, sweet potatoes and onions. Mix well.
  • Pour into a 9 X 13 casserole dish in a single layer.**
  • Cook for 10 – 15 minutes and stir.
  • Cook until butternut squash and potatoes are tender.
  • Toss with thyme and serve

 

* I used white sweet potatoes because I like the creamy texture of a white sweet potato and the color it adds to the dish.

** If you prefer more caramelization use a baking sheet to avoid any steaming that occurs when using a baking dish with higher sides.

And lastly, here’s a Cheat Sheet written by our friends at Modern Reston.

A Fall Squash Cheat Sheet

Why Do My Black-Eyed Peas Have Pink Eyes?

 

Purple Hull PeasThese delectable little jewels are Pinkeye Purple Hull Peas. They are categorized as cowpeas just like their cousins, Crowder peas and black-eyed peas. Most often they are simply called purple hull peas.

Actually there is some debate whether they are peas or beans. After a lot of internet surfing it appears that whether the seed, which is the thing we eat, is round or oval/kidney shaped dictates whether it is called a pea or a bean. Peas are round. Beans are oval. (Source: University of Minnesota Extension)

But this same publication from the University of Minnesota Extension says black-eyed peas are round and therefore a pea. The Library of Congress emphatically categorizes a black-eyed pea as a bean. (Source: Library of Congress) Since the Purple Hull Pea is closely related and similarly shaped to the black-eyed pea this leaves our Purple Hull Pea without a true identity.

But what you can’t argue about is just how delicious Purple Hull Peas are. We sell our freshly picked Purple Hull Peas still in their pod. Very often we also have shelled Purple Hull Peas in little clear plastic containers.

Shelled Purple Hull Peas should be refrigerated and should be good for a couple days before you cook them. If you’re not going to cook them right away it might be best to buy them whole and shell them right before you cook them. They can be stored on your counter for 4 to 5 days.

When buying unshelled Purple Hull Peas it’s good to know that as the hull turns purple the peas inside become firmer and easier to get out. The flavor of the peas in the purple hulls is a little more intense than their slightly immature green hulled companions. Both are good to eat, especially when you combine the two.

And speaking of good to eat, here’s a healthy Pinkeye Purple Hull Pea Soup recipe that’s a favorite at the farm. While we still have field tomatoes at the market you can create a tomato based soup that uses our summer tomatoes and our fall purple hull peas.

Pinkeye Purple Hull Soup

purplehullsoup

Ingredients

  • 2 medium tomatoes
  • ¼ onion
  • 1 clove garlic, chopped
  • Fresh Pint Pinkeye Purple Hull peas, rinsed
  • 3 – 4 slices bacon, cut in 2 – 3 inch pieces
  • Cilantro for garnish

Directions

  • Blend tomatoes, onion and garlic* in food processor.
  • Put purple hull peas in a pot, add 3 – 4 cups of water, and bring to boil, turn down to medium heat and continue cooking at a rolling boil for 15 minutes.
  • Cook bacon in Dutch oven or soup pot. Remove bacon when crisp and discard bacon grease from pot.
  • Add tomato mixture to Dutch oven, cook for 10 minutes and let tomato mixture reduce.
  • Add purple hull peas and the liquid they were cooked in to Dutch oven. Crumble bacon into pot, reserving some for garnish.
  • Cook soup about 10 minutes to combine flavors.
  • Garnish with chopped cilantro and a few pieces of crumbled bacon.

*If you are not a fan of garlic, you can sauté the garlic in ½ Tbsp. of the bacon grease for a milder garlic flavor.

Other Pinkeye Purple Hull Pea Recipes

 

Seedless Watermelons…It’s all in the Genes.

OP_

 

We all know that plants have seeds. If you plant a seed from a fruit or vegetable you will get the same, or similar fruit or vegetable. So where do the seeds come from for a seedless watermelon?

There are seeds for seedless watermelons. However to have the vines bear fruit we plant watermelon seeds from watermelons with seeds to pollinate the seedless variety.

Here’s the best and most concise explanation I could find. If you would rather skip the science class, feel free to scroll down to our newest recipe, Agua Fresca de Sandia.

  • The first seedless watermelons were produced in 1939 by Kihara and Nishiyama, researchers at the Japanese National Institute of Genetics.
  • A normal watermelon is diploid, which means it has two sets of chromosomes (the thread-like structures that carry an organism’s genes). Normally, when one plant pollinates another, the embryo plants in the resulting seeds contain one set of chromosomes from one parent and one from the other, giving them a complete set of two.
  • But there’s a chemical called colchicine, an alkaloid extracted from the autumn crocus and some other plants that can cause the chromosomes in dividing plant cells to double. By applying colchicine to the terminal buds of watermelon plants, Kihara and Nishiyama were able to produce offspring with were tetraploid–they had four sets of chromosomes instead of just two.
  • They then mated the tetraploid plants with ordinary diploid plants. Since the offspring received two sets of chromosomes from one parent and only one from the other, they were triploid–they had three sets of chromosomes. They were also sterile: they’d produce flowers, but no seeds.
  • Of course, since fruit exists to house seeds, the triploid plants also had no reason to produce watermelons. Fortunately, they could be tricked into it: if their flowers were pollinated by a fertile plant with an even number of chromosomes, they acted as if they’d been fertilized, even though they really hadn’t, and developed fruit (which isn’t, strictly speaking, seedless, but the pale, soft seeds it does contain can be eaten instead of having to be spit out.)
  • In the field, seedless watermelon seeds are produced by sandwiching a row of tetraploid plants between two rows of diploid plants. Seedless watermelons, in turn, are produced by sandwiching a row of seedless watermelon plants between rows of regular watermelon plants, because the triploid plants have to be pollinated by diploid or tetraploid plants to produce fruit.                                

Source

 

Agua Fresca de Sandia

AguaFrescaINGREDIENTS

  • 4cups diced, peeled ripe watermelon
  • 3cups water
  • 2 to 3teaspoons fresh lime juice
  • 1 tablespoon sugar

PREPARATION

  1. Blend together the watermelon or cantaloupe with 1 1/2 cups of the water, the lime juice and the sugar at high speed until smooth.
  2. Strain through a medium strainer into a large pitcher or bowl.
  3. Stir in the remaining water.
  4. Refrigerate for 1 hour or longer.
  5. Fill a glass with ice, pour in the agua fresca, garnish with a mint sprig and serve.

Recipe adapted from Martha Rose Shulman

 

 

 

Who Wants To Be Cool?

With the weather soaring to nearly 100° it’s time to turn off your oven and enjoy some of the refreshing produce you find at the Farmers Market. Here’s a recipe guaranteed to be a hit.

Watermelon Mojito Salad Recipe
Original Source 

Mojito Watermelon, Cucumber salad

Try using all three colors of seedless watermelons.

Prep time:  20 mins
Total time:  20 mins
Serves: Serves 6

Ingredients

  • 3 cups seedless watermelon, cubed
  • 1-1/2 cups seedless cucumber, cubed
  • 2 tbsp thinly sliced fresh mint leaves
  • Zest from two limes
  • ¼ cup fresh lime juice (about 2 limes)
  • 1 tbsp olive oil
  • Pinch of sea salt
  • Pinch of black pepper

 

Instructions

  1. Cut the rind off the watermelon and cut into medium-sized cubes (about ½-inch).
  2. Peel the cucumber, if you prefer, and cut into similar sized cubes.
  3. Slice the mint leaves thinly. To chiffonade, stack the leaves on top of each other. Roll them up lengthwise into a bundle, then thinly slice.
  4. Combine these ingredients in a large bowl.
  5. In a smaller bowl or a small jar, combine the lime juice, lime zest, olive oil, salt and pepper. Stir (or shake) well to combine. Pour over the watermelon and cucumber and stir well.

Alternative Dressing

Substitute white balsamic vinegar for the lime juice. White balsamic vinegar has less tartness than lime juice but still brings the correct acidity to the dressing.

 

Are Your Cucumbers in a Pickle?

OP_Cukes2016

 

In our last post I talked about the confusing notion that we have October Beans in July. Now I’m going to tell you that you don’t have to pickle pickling cucumbers. You read that correctly. You can eat pickling cucumbers without pickling them.

The cucumbers we grow and sell as pickling cucumbers are Kirby cucumbers. They are very crisp because their seed cavity is small and undeveloped, which also means they have fewer seeds than slicing cucumbers. (Source)

Kirby cucumbers have a thinner skin than slicing cucumbers so you don’t need to peel them. These tasty little pickling cucumbers also pack a nice little crunch when you bite into them. Take them with you during these hot summer days as a nice hydrating snack. And yes, they do make really great pickles too.

All our cucumbers are picked, washed and stored in cold storage until we pack them in the truck for market.

The cucumbers we sell fall into three categories:

  • Slicing cucumbers
    These are the cucumbers you usually see at the grocery store. They often have a wax coating. They have the thickest skin and the biggest seeds.
  • Seedless cucumbers
    These are also called burpless cucumbers. They are long and often curved. Their skin is tender and they tend to be sweeter than most cucumbers with fewer or undeveloped seeds.
  • Pickling cucumbers
    We have both green and yellow pickling cucumbers. These are short and stocky and hold up well to brining making them perfect for pickling. But they can be eaten fresh as well.

And this year we are currently testing a red cucumber. Please go to our Facebook page and let us know what you think.
Please enjoy these recipes from the University of Illinois Extension
(Source)

Cucumber Yogurt Salad Dressing

This is a delicious, heart healthy, low calorie salad dressing which can be used as a dip for steamed or raw vegetables or as a topping for baked potatoes or steamed carrots. Store in a covered container in the refrigerator for up to two weeks.

  • 1 medium cucumber, peeled, seeded and coarsely chopped (about 2/3 cup)
  • 2/3 cup plain, nonfat yogurt
  • 2 tablespoons minced red onion
  • 1 tablespoon toasted sesame oil or vegetable oil
  • 2 teaspoons rice vinegar or white vinegar
  • 1/4 teaspoon salt (optional)
  • 2 teaspoon chopped fresh dill or 1/2 teaspoon dried dill

Combine all ingredients in a blender or food processor and puree until creamy and smooth. Chill for about 2 hours before serving. Makes 1-1/2 cups.

Thai Cucumber Salad

  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1/2 cup rice vinegar
  • 4 pickling or slicing cucumbers, sliced lengthwise, seeded and thinly sliced
  • 1 shallot, thinly sliced
  • 10 whole cilantro leaves
  • 1/4 cup red pepper, julienne (about 1 inch long)

Combine the sugar, vinegar and salt and heat in a small sauce pan until sugar has dissolved (about 5 minutes) do not boil. Set saucepan in cold water to cool the vinegar mixture. When cool, pour over cucumbers and garnish with red peppers. Serves four.

 

If you’re interested in some easy Refrigerator Pickle Recipes click HERE to go to Food.com pickle recipes. Keep scrolling down until you find one that sounds yummy.

 

 

 

 

 

 

Produce with an Identity Crisis

October_Borlotti_beans

 

If you’ve been to our stand at the farmers market recently then you may be confused by our October beans. Yes, we have October beans in July. How can that be? It’s all in a name. October beans are also known as borlotti beans, cranberry beans, Roman beans or romano beans. Like many other vegetables, October beans are called different names depending where you’re from.

These beans are not really having an identity crisis, they just have a few aliases.

Here’s some tips about October (borlotti) beans:

  • Look for pods that have bulging beans. Don’t pick the flat ones.
  • The beans in the fall should be cream with the same red/pink striping as the pods. However, in the summer it is not unusual for some to be mostly green. Again look for pods that look like they have nice size beans in them.
  • You really have to shell them. The pod is inedible at this stage. I would leave them in their shell until I wanted to cook them.
    Don’t shell them at the stand. As you can see they roll away pretty easily.
  • In doing research I’ve discovered that cooking time varies from website to website. The shortest cook time was 20 minutes. I suggest you take one out and see if that is the texture you want. You can always cook them a little longer.

But now is the time to take advantage of these beans in their freshest form. Of course they will be back in October.

Here’s a link to a tasty recipe using fresh borlotti beans:
Borlotti Beans with Garlic and Olive Oil

They are also tasty in soups.

 

Exploding Spaghetti Squash

 

Spahetti squash Explosion

 

 

 

 

 

 

 

 

We’ve had a few customers mention that they tried to cook their spaghetti squash in the microwave and it EXPLODED!

Here’s a great video with nutritional information about spaghetti squash and how to cook it without it exploding in your microwave.

Spoiler alert: Use a knife to poke holes in it to release the steam.

 

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